Tonight was one of those nights where things just seemed easier than normal. The absolute best kind of jogging session!
I tried paying very close attention to my breathing - doing the breathe in through the nose and out through the mouth technique I read about online. It seemed to help, I wasn't gasping for breath like I normally do.
I have two work events I must go tomorrow and Friday night until late, so running will be out of the question. OA and the girls are away this weekend, so I think I may make Saturday my next scheduled jog.
DAY 34 REPORT
start time: 8:15 pm
Total Distance: 1.5 miles
Total Ran (approx): 1.1 miles
Total Walked (approx): 0.4 mile
Legs - very sore
Feet - fine
Lungs - surprisingly good
Stomach - fine
Sweat level - medium
UPDATED Goal: Run 72 miles - 24 X 3 - by November 3, 2007 (My 24th Birthday!)
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2 comments:
Well done it looks like you are back on track
Nice job! Keep it up!
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